How to submit a torture fest so Gadd doesn't screw the info up...

Aerobic Pages Submission Note: I'm really happy to be getting so many emails about various efforts, it's totally inspiring! If you send something in could you please do it something like the examples below, I have a hard time cutting/pasting/keeping it all organized when it comes in scrambled, thanks. You don't have to do it as a table, just put the information in roughly the same order. Submission address at the bottom of the page.

Run Example:

Run Start Trailhead Via End Trailhead Distance Time Who Notes
Rundle Loop Nordic Center West end of Rundle Nordic Center 47kms 5:45 Brad Wrobleski. Jerry Auld Nordic centre to Nordic centre, via Goat Creek and north side of Rundle.

Key info is the "name" of the run, start trailhead, via where, end trailhead, distance, time, who, and any comments.

Peak Example

Peak/Run Start Trailhead End Trailhead Gain Time Who Notes
Sulfur Mountain Hot Springs Lot Tram Deck 698M 36 ? Frontside, From Road To Tram deck--heard the fastest time is under 30 minutes? No short cutting.

Key info is the name of the peak or sub-summit, start and end trailheads, gain, time, who, and notes.

Enchainment Example:

Peaks Vertical Gain, Distance Time Who Notes.
Shooting Gallery, Andromeda Strain (by headlamp), West Shoulder Direct, maybe Skyladder, and the N face of athabasca and some other stuff, click for a link A lot. Check the report out. Frank Jordan, since deceased, "That the greatest enchainment ever done in the Rockies" -Brad Wrobleski Hard to know start and end points here, but he went for it.

Thanks, this will make it easier for me to insert text into the table and make sure things are clear (important for previously mentioned inspirational and posing purposes, grin).

Please send submissions to: gadd@gravsports.com